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Curried Sweet Potato and Vegetable Soup
TWO KOOKS IN THE KITCHEN14Ingredients
37Minutes
90Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 sweet potato (peeled, cut into small pieces, 1/2 inch)
- 1 onion (medium, chopped, about 1 cup)
- 1 red pepper (cored, seeded and chopped)
- 2 small carrots (peeled and chopped)
- 2 tsp. garlic (minced, or 3 tsp if you like)
- 1 Tbsp. curry powder
- 1 tsp. smoked paprika
- 1/4 tsp. cumin (or more)
- 1/2 tsp. salt (each, and pepper)
- 1/2 tsp. chili pepper flakes (pretty spicy)
- 5 cups vegetable broth
- 5 cups baby spinach
- Parmesan cheese (GARNISH:, grated, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1070mg45% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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