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21Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 tsp. salt
- 2 tsp. cumin
- 1/2 tsp. garlic
- 1/2 tsp. coriander
- 1/2 tsp. paprika
- 1/4 tsp. ginger
- 1/4 tsp. cayenne pepper
- 1/4 tsp. chili powder
- 1/4 tsp. black pepper
- 1 Tbsp. coconut oil
- 1 yellow onion (large, diced)
- 2 lb. sweet potatoes (peeled and diced, about 3 medium)
- 4 apples (honeycrisp or other sweet, peeled and quartered)
- 2 cups vegetable stock
- 3 cups water (just enough to cover)
- 1 1/2 cups coconut milk
- pepitas
- fresh herbs
- coconut milk
- bacon
- chives
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol0mg0% |
Sodium810mg34% |
Potassium610mg17% |
Protein4g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars14g |
Vitamin A300% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Steve T. 7 years ago
Great, flavourful soup. Nice starter with a loaf of fresh focaccia for dipping. Spicy, but not too spicy.