Curried Sprouted Quinoa Pilaf Recipe | Yummly

Curried Sprouted Quinoa Pilaf

AMY CHAPLIN
16Ingredients
30Minutes
410Calories
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Ingredients

US|METRIC
  • 3/4 cup quinoa
  • water (Filtered, to soak)
  • 2 tablespoons extra-virgin olive oil
  • 1 red onion (medium, diced)
  • 3 cloves garlic (roughly chopped)
  • 1 inch ginger (peeled and minced)
  • sea salt
  • 1 tablespoon curry powder
  • 1 carrot (medium, diced)
  • 4 inches leek (piece, diced)
  • 1/2 cup sweet corn kernels
  • 1/2 cup peas
  • 3/4 cup quinoa (sprouted)
  • 1 1/3 cups boiling water
  • 2 cups baby spinach leaves
  • almonds (to garnish, optional)
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    NutritionView More

    410Calories
    Sodium10% DV230mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs18% DV55g
    Fiber36% DV9g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium730mg21%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A80%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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