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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa
- water (Filtered, to soak)
- 2 Tbsp. extra-virgin olive oil
- 1 red onion (medium, diced)
- 3 cloves garlic (roughly chopped)
- 1 inch ginger (peeled and minced)
- sea salt
- 1 Tbsp. curry powder
- 1 carrot (medium, diced)
- 4 inches leek (piece, diced)
- 1/2 cup sweet corn kernels
- 1/2 cup peas
- 3/4 cup quinoa (sprouted)
- 1 1/3 cups boiling water
- 2 cups baby spinach leaves
- almonds (to garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium730mg21% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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