Curried Spinach With Red Onion And Garlic

DIABETES UK
6Ingredients
40Minutes
90Calories

Ingredients

US|METRIC
  • 250 grams spinach
  • 1 teaspoon sunflower oil
  • 1 red onion (halved then thinly sliced)
  • 2 cloves garlic (sliced thinly)
  • 2 teaspoons curry paste (mild or as hot as you like)
  • 1 tablespoon crème fraîche (reduced-fat)
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    NutritionView More

    90Calories
    Sodium5% DV110mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium110mg5%
    Potassium800mg23%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A240%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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