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Curried Salmon Endive Boats (Low FODMAP, Gluten-Free, Dairy-Free)
BRIDGETOWN NUTRITION22Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 endive
- 7.5 oz. sockeye salmon (canned, drained, Trader Joe's is where I get mine)
- 1 cup baby spinach (finely chopped)
- 1 carrot (finely chopped)
- 2 stalks celery (finely chopped, according to Monash University, ¼ medium celery stalk is considered low FODMAP & ½ stalk is considered moderate FODMAP- choose amount of celery to include based on your FODMAP tolerance)
- 3/4 cup chopped cilantro (freshly, about ⅓ bunch)
- 1 Tbsp. curry powder (choose low FODMAP store bought option or see homemade version below)
- 3 Tbsp. mayonnaise (I like to use Primal Kitchen Avocado Oil Mayo because its free of inflammatory oils and yucky additives)
- 1 Tbsp. virgin olive oil (extra-)
- 1/4 cup fresh lemon (and/or lime juice)
- 1/4 tsp. ground black pepper
- 1/4 tsp. ground cayenne pepper
- 1/4 cup chopped walnuts (finely)
- 4 Tbsp. dried cranberries (finely chopped, according to Monash University, 1 tablespoon is considered low FODMAP- limit serving to ¼ recipe for strict low FODMAP)
- curry powder (Low FODMAP, there will be about ½ recipe leftover)
- 1 Tbsp. ground turmeric
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- 1/2 tsp. ground cardamom
- 1 tsp. sweet paprika
- 1/2 tsp. mustard seed (powder)
- 1/4 tsp. canela
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol35mg12% |
Sodium160mg7% |
Potassium940mg27% |
Protein15g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A140% |
Vitamin C40% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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