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Curried Root Vegetable Casserole [vegan] [gluten free]
THE FLEXITARIAN18Ingredients
45Minutes
570Calories
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![Curried Root Vegetable Casserole [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams parsnips ([10.5 oz])
- 300 grams carrots ([10.5 oz])
- 300 grams potatoes ([10.5 oz])
- 2 Tbsp. olive oil
- 1 medium onion
- 3 garlic cloves
- 1 Tbsp. ginger (freshly grated)
- 2 Tbsp. mild curry paste
- 1 tsp. ground cumin
- 400 grams chopped tomatoes ([14 oz])
- 100 grams red lentils ([3.5 oz / US 1 cup])
- 750 mL vegetable stock ([US 3 cups])
- 100 grams creamed coconut ([3.5 oz])
- 400 grams chickpeas ([14 oz])
- lime juice
- rice (wholegrain)
- fresh coriander
- 3 spring onions
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium1720mg49% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber22g88% |
| Sugars16g |
| Vitamin A280% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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