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Curried Roasted Carrot and Cauliflower Soup
ONE GREEN PLANET13Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups carrots
- 4 cups cauliflower florets (half of one medium head)
- 2 Tbsp. avocado oil (or other oil)
- 1 yellow onion (diced)
- 3 large garlic cloves (minced)
- 1 tsp. fresh ginger (minced)
- 1 Tbsp. curry powder
- 1 tsp. cumin
- 4 cups vegetable broth (no added salt)
- 1/2 cup red lentils
- 1/2 tsp. fine grain sea salt (plus more to taste)
- 1 cup coconut milk (canned, low fat)
- pepper (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium1090mg31% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A290% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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