Curried Roasted Butternut Squash and Apple Soup

FOODIE RELATIONS
18Ingredients
85Minutes
220Calories

Ingredients

US|METRIC
  • 1 butternut squash
  • 2 apples
  • 1 onion (diced)
  • 1 garlic clove (smashed)
  • 1 bay leaf
  • 2 tablespoons curry powder
  • 1 teaspoon cayenne pepper powder (or more to taste)
  • 6 cups water
  • 1 tablespoon olive oil
  • 1 tablespoon salt
  • 1 teaspoon pepper
  • 1 tablespoon apple cider vinegar
  • 1/4 cup non-fat yogurt (plain)
  • 2 cups sourdough bread (cubes of)
  • 1 teaspoon curry powder
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper powder
  • 1 tablespoon olive oil
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    NutritionView More

    220Calories
    Sodium102% DV2460mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium2460mg102%
    Potassium670mg19%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A250%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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