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12Ingredients
90Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. butternut squash (halved lengthwise, peeled, seeded, and cut into medium-size chunks)
- 2 Tbsp. olive oil
- 2 Granny Smith apples (each weighing about 6 ounces / 170 g, halved lengthwise and cored)
- 4 Tbsp. olive oil (or unsalted butter, for frying the onion)
- 1 onion (medium, finely chopped, about 1 cup)
- 4 cups homemade chicken broth (or canned organic chicken broth, can substitute water)
- 3/4 cup heavy cream
- 1 pinch nutmeg
- 1 pinch curry powder (adjust to taste)
- salt
- ground black pepper
- chives (Chopped, for the garnish, can substitute any other herb available to you, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol60mg20% |
Sodium240mg10% |
Potassium960mg27% |
Protein7g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber6g24% |
Sugars12g |
Vitamin A400% |
Vitamin C80% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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