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Mary Spurr: "Excellent. It made enough for lunch next day for…" Read More
18Ingredients
30Minutes
760Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large, chopped)
- 4 cloves garlic (minced)
- 1 tsp. cumin seeds (whole)
- 1 large tomato (finely chopped)
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 1/2 tsp. cardamom
- 1/2 tsp. turmeric
- 1/2 tsp. red pepper (or to taste)
- 1/4 cup chickpea (cooking broth, or vegetable broth)
- 2 cups black chickpeas (cooked, regular chickpeas, or well-drained black beans)
- 4 cups brown basmati rice (cooked)
- 1/2 tsp. Garam Masala (or to taste, I use the garam masala in this recipe)
- 1/4 cup parsley (minced, or cilantro)
- 1 mango (peeled and diced)
- lime juice (to taste)
- salt (to taste)
- 2 Tbsp. slivered almonds (or toasted pine nuts, optional)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1150mg33% |
| Protein29g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate148g49% |
| Dietary Fiber27g108% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary Spurr 6 years ago
Excellent. It made enough for lunch next day for us. I like the idea that you can eat it both hot and cold. I added cooked chicken breasts seasoned with the same spices to increase the protein. The recipe also gives leeway to add vegetables --I added kale and red pepper. Thank you for the recipe.