Curried Rice Salad with Black Chickpeas and Mango Recipe | Yummly

Curried Rice Salad with Black Chickpeas and Mango

FATFREE VEGAN KITCHEN(1)
Mary Spurr: "Excellent. It made enough for lunch next day for…" Read More
18Ingredients
30Minutes
760Calories
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Ingredients

US|METRIC
  • 1 onion (large, chopped)
  • 4 cloves garlic (minced)
  • 1 teaspoon cumin seeds (whole)
  • 1 large tomato (finely chopped)
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red pepper (or to taste)
  • 1/4 cup chickpea (cooking broth, or vegetable broth)
  • 2 cups black chickpeas (cooked, regular chickpeas, or well-drained black beans)
  • 4 cups brown basmati rice (cooked)
  • 1/2 teaspoon Garam Masala (or to taste, I use the garam masala in this recipe)
  • 1/4 cup parsley (minced, or cilantro)
  • 1 mango (peeled and diced)
  • lime juice (to taste)
  • salt (to taste)
  • 2 tablespoons slivered almonds (or toasted pine nuts, optional)
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    NutritionView More

    760Calories
    Sodium7% DV170mg
    Fat9% DV6g
    Protein57% DV29g
    Carbs49% DV148g
    Fiber108% DV27g
    Calories760Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium1150mg33%
    Protein29g57%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate148g49%
    Dietary Fiber27g108%
    Sugars10g20%
    Vitamin A15%
    Vitamin C45%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mary Spurr 2 years ago
    Excellent. It made enough for lunch next day for us. I like the idea that you can eat it both hot and cold. I added cooked chicken breasts seasoned with the same spices to increase the protein. The recipe also gives leeway to add vegetables --I added kale and red pepper. Thank you for the recipe.

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