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Cinnamon Rossman: "Excellent! Making it again today!" Read More
20Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (medium, fine dice)
- 1 carrot (finely dice or grated)
- 1 red bell pepper (fine dice)
- 2 Tbsp. minced garlic
- 1 Tbsp. fresh minced ginger (about 3-inch branch)
- 14 oz. petite diced tomatoes
- 2 cups vegetable broth (*, See notes for ratio)
- 2 cups water (or broth)
- 1 cup red lentils (dried split)
- 2 sweet potatoes (small, small cubes)
- 1 1/2 tsp. hot curry powder (up to 1 Tablespoon, see notes *)
- 1/4 tsp. cumin
- 1/2 tsp. ground mustard
- 1 tsp. onion powder
- 2 tsp. garlic powder
- 2 Tbsp. onion flakes (dried minced)
- 1 1/2 tsp. sea salt (+/- to taste *)
- 1/4 tsp. ground black pepper (+/- to taste)
- 3 cups baby spinach (fresh)
- chopped cilantro (Fresh)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium1160mg33% |
| Protein15g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A290% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(3)
Cristina Hervas 4 years ago
I love red lentils and the recipe turned out good, however I skipped some ingredients such as the sweet potatoes, the spinach and the dry onion.
Neats 5 years ago
I love these easy recipes that are quick to make, full of taste and healthy. Perfect weekday meal