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Curried Red Lentil and Spinach Stew
HEALTHY. DELICIOUS.13Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (thinly sliced)
- 4 garlic cloves (minced)
- 2 Tbsp. ginger (freshly grated)
- 1 Tbsp. Garam Masala
- 1 tsp. turmeric
- 28 oz. crushed tomatoes (RedPack)
- 1 cup water
- 1 cup red lentils
- 6 cups baby spinach (fresh)
- 1 Tbsp. white wine vinegar
- 1 cup full fat coconut milk
- fresh cilantro (for serving)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1040mg30% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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