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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (finely diced)
- 1 stick celery (finely diced)
- 2 medium carrots (peeled and coarsely grated)
- 2 cloves garlic (crushed)
- 1/2 tsp. salt
- 1 1/2 tsp. medium curry powder
- 1 tsp. turmeric
- 1/2 tsp. ground cumin
- 1 pinch chilli flakes
- freshly ground black pepper
- 200 grams lentils (red split)
- 1 liter vegetable stock
- 125 mL milk
- 1 Tbsp. coriander (freshly chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1340mg56% |
Potassium730mg21% |
Protein15g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber17g68% |
Sugars8g |
Vitamin A110% |
Vitamin C10% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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