Curried Red Lentil Soup Recipe | Yummly
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Curried Red Lentil Soup

NEIL'S HEALTHY MEALS
15Ingredients
50Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 1 onion (finely diced)
  • 1 stick celery (finely diced)
  • 2 medium carrots (peeled and coarsely grated)
  • 2 cloves garlic (crushed)
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons medium curry powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1 pinch chilli flakes
  • freshly ground black pepper
  • 200 grams lentils (red split)
  • 1 liter vegetable stock
  • 125 milliliters milk
  • 1 tablespoon coriander (freshly chopped)
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    NutritionView More

    300Calories
    Sodium56% DV1340mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs14% DV41g
    Fiber68% DV17g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1340mg56%
    Potassium730mg21%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber17g68%
    Sugars8g16%
    Vitamin A110%
    Vitamin C10%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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