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Curried Red Lentil Kohlrabi, and Couscous Salad
EPICURIOUS10Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup white wine vinegar
- 1 1/2 Tbsp. curry powder (sweet)
- 2 garlic cloves (pressed)
- 2/3 cup extra-virgin olive oil
- 16 oz. red lentils (about 2 1/4 cups)
- 3 kohlrabi (large, about 1 1/4 to 1 1/2 pounds; leaves stemmed, thinly sliced; bulb peeled, cut into 1/3-inch dice, about 3 cups)
- 1 cup couscous (plain, about 6 ounces)
- 1 cup green onions (chopped)
- 6 oz. baby spinach (package)
- 1/2 cup chopped fresh mint
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium930mg27% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber23g92% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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