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Curried Red Kidney Beans with Paneer (Paneer Rajma)
LISA'S KITCHEN23Ingredients
110Minutes
200Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 1/4 cups red kidney beans (dried)
- 6 cups water
- 1 bay leaf
- 2/3 tsp. turmeric
- 1/2 tsp. cayenne
- 1/2 tsp. paprika
- 1 Tbsp. ghee (or butter)
- 3 Tbsp. coriander seeds
- 1 Tbsp. cumin seeds
- 1/2 tsp. fennel seeds
- 1/2 tsp. seeds (ajwain)
- 2 inches fresh ginger (piece, shredded or minced)
- 3 fresh chilies (2 to, seeded and chopped)
- 1/2 cup water
- 2 tsp. Garam Masala
- 1 tsp. turmeric
- 1/4 tsp. asafetida (optional)
- 1 Tbsp. sea salt
- 2 Tbsp. fresh lemon juice (or lime)
- 4 Tbsp. ghee (or a mixture of butter and oil)
- 12 oz. paneer cheese (8 to, 200 to 300 g, cut into 1/2-inch cubes)
- 4 tomatoes (medium firm ripe, diced)
- 1/2 cup fresh parsley (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium930mg39% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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