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22Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. vegetable oil
- 1 large onion (chopped)
- 1 cinnamon stick (2-in.)
- 1 bay leaf
- 1 Tbsp. minced fresh garlic
- 1 Tbsp. ginger
- 1 tsp. fennel
- 1 tsp. cumin seeds
- 3 green cardamom pods (cracked open)
- 1/4 tsp. cayenne
- 1/2 tsp. ground coriander
- 1/2 tsp. turmeric
- 1/2 tsp. Garam Masala
- 14.5 oz. plum tomatoes (whole peeled, without juice)
- 1 serrano chile (stemmed, seeded, and minced)
- 1 tsp. salt
- 6 cups red kidney beans (cooked, about four 14-oz. cans, rinsed and drained)
- 1/2 head cauliflower
- 1/2 florets
- 1 1/2 Tbsp. lemon juice (freshly squeezed)
- 1/2 cup cilantro sprigs (loosely packed, coarsely chopped)
- 8 cups cooked brown rice (see Notes)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium370mg15% |
| Potassium950mg27% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C180% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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