Curried Quinoa with Spinach

VEGAN YUMMINESS
16Ingredients
35Minutes
490Calories

Ingredients

US|METRIC
  • 3 cups cooked quinoa (Follow instructions above, utilizing 1 cup dry quinoa)
  • 3/4 cup chopped onion (about 1/2 of a large onion)
  • 1 clove garlic
  • 1 1/2 teaspoons extra virgin olive oil
  • 3 tablespoons raisins
  • 3 tablespoons water
  • 1 teaspoon cane sugar (pure, or agave nectar or other sweetener of your choice)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cinnamon (or cardomom)
  • 3/4 teaspoon salt (or to taste)
  • 1 pinch ground cayenne pepper
  • 3 tablespoons sliced almonds
  • 1 handful baby spinach (fresh)
  • 1/4 cup chopped fresh cilantro
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    NutritionView More

    490Calories
    Sodium38% DV920mg
    Fat22% DV14g
    Protein27% DV14g
    Carbs26% DV78g
    Fiber48% DV12g
    Calories490Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium810mg23%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber12g48%
    Sugars11g22%
    Vitamin A20%
    Vitamin C15%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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