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Curried Quinoa with Blueberries and Snap Peas
VEGETARIAN TIMES10Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. coconut oil (divided)
- 2 cups quinoa (rinsed and drained)
- 3 Tbsp. curry powder
- 1 pinch salt (optional)
- 1 shallot (medium, finely chopped, ¼ cup)
- 1 1/2 cups snap peas (fresh)
- 2 cups fresh blueberries
- 1 cup non fat greek yogurt (plain)
- 1/4 cup chopped fresh mint
- 1/4 cup chopped unsalted cashews (or roasted peanuts)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium65mg3% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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