Curried Quinoa Vegetable Casserole with Paneer

EVERYDAY HEALTHY RECIPES
17Ingredients
60Minutes
330Calories

Ingredients

US|METRIC
  • 225 grams paneer cheese (fresh, cubed, patted dry with paper towel)
  • 1/2 cup quinoa (raw, rinsed)
  • 1 red bell peppers (large or 2 small, roughly chopped)
  • 1 red onion (large, finely chopped)
  • 1 large carrot (peeled, diced)
  • 1 celery stalk (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1 piece ginger (peeled, finely chopped, about 1 tablespoon)
  • 1 bay leaf
  • 2 tablespoons coconut oil
  • 1 can tomatoes
  • 2 tablespoons tomato puree
  • 2/3 cup hot water
  • 1 teaspoon coriander seeds (each cumin, powder and coarse sea salt)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper (moderately spicy)
  • 5 tablespoons cilantro (finely chopped)
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    NutritionView More

    330Calories
    Sodium10% DV250mg
    Fat32% DV21g
    Protein20% DV10g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories330Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol40mg13%
    Sodium250mg10%
    Potassium650mg19%
    Protein10g20%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A110%
    Vitamin C90%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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