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Curried Pumpkin and Apple with Raisins
THE PRIMAL DESIRE15Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, diced)
- 1/2 pumpkin (medium, approx. 5-6 cups, skinned and cut 1/2 inch cubes)
- 2 gala apples (skinned and cut into 1/2 inch tubes)
- 1 serrano pepper (depending on your heat preference - seeded if you're sensitive)
- 2 cloves crushed garlic
- 1/2 cup raisins
- 2 Tbsp. Garam Masala
- 1 1/2 Tbsp. cumin seed
- 1 1/2 cups chicken stock (or veggie stock)
- 1/2 cup almonds (sliced)
- 1/2 cup fresh cilantro (chopped)
- 2 Tbsp. ghee
- salt (to taste)
- 12 curry leaves (medium sized, diced - if you have access to this - my aunt was growing some)
- 1 Tbsp. chili peppers (crushed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium1540mg44% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A420% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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