Curried Pumpkin and Apple with Raisins

THE PRIMAL DESIRE
15Ingredients
55Minutes
380Calories

Ingredients

US|METRIC
  • 1 onion (large, diced)
  • 1/2 pumpkin (medium, approx. 5-6 cups, skinned and cut 1/2 inch cubes)
  • 2 gala apples (skinned and cut into 1/2 inch tubes)
  • 1 serrano pepper (depending on your heat preference - seeded if you're sensitive)
  • 2 cloves crushed garlic
  • 1/2 cup raisins
  • 2 tablespoons Garam Masala
  • 1 1/2 tablespoons cumin seed
  • 1 1/2 cups chicken stock (or veggie stock)
  • 1/2 cup almonds (sliced)
  • 1/2 cup fresh cilantro (chopped)
  • 2 tablespoons ghee
  • salt (to taste)
  • 12 curry leaves (medium sized, diced - if you have access to this - my aunt was growing some)
  • 1 tablespoon chili peppers (crushed)
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    NutritionView More

    380Calories
    Sodium14% DV340mg
    Fat25% DV16g
    Protein22% DV11g
    Carbs19% DV57g
    Fiber36% DV9g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium340mg14%
    Potassium1540mg44%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber9g36%
    Sugars24g48%
    Vitamin A420%
    Vitamin C60%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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