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16Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 onions (medium, finely chopped, 2 cups)
- 2 Tbsp. unsalted butter
- 2 large garlic cloves (minced)
- 1 1/2 Tbsp. peeled fresh ginger (minced)
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/8 tsp. ground cardamom
- 1 1/2 tsp. salt
- 3/4 tsp. hot red pepper flakes (dried)
- 30 oz. pumpkin (solid-pack, 3 1/2 cups; not pie filling)
- 4 cups water
- 1 1/2 cups chicken broth (reduced-sodium, 12 fl oz)
- 14 oz. unsweetened coconut milk (not low-fat)
- 1/4 cup olive oil
- 2 tsp. brown mustard seeds
- 8 fresh curry leaves
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium340mg14% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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