Curried Potatoes, Lentils & Peas

THE FULL HELPING
14Ingredients
65Minutes
330Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil (neutral, such as safflower or grapeseed)
  • 1 yellow onion (or white, diced)
  • 2 cloves garlic (minced)
  • 5 cups water
  • 3 russet potatoes (medium/large, peeled and diced, about 1 3/4-2 lbs)
  • 1 cup toor dal (split yellow lentils or red lentils)
  • 2 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 3/4 teaspoon salt (more as needed)
  • 1 cup green peas (fresh or frozen & defrosted)
  • 5 cups spinach (chopped, or whole baby spinach leaves)
  • 3/4 cup cream (cashew, or full-fat, canned coconut milk)
  • 1 lime
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    NutritionView More

    330Calories
    Sodium15% DV350mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs16% DV49g
    Fiber56% DV14g
    Calories330Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium350mg15%
    Potassium1070mg31%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A60%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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