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Jacob Palmer: "great i loved it, nice and tender. i had to simme…" Read More
14Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil (neutral, such as safflower or grapeseed)
- 1 yellow onion (or white, diced)
- 2 cloves garlic (minced)
- 5 cups water
- 3 russet potatoes (medium/large, peeled and diced, about 1 3/4-2 lbs)
- 1 cup toor dal (split yellow lentils or red lentils)
- 2 tsp. curry powder
- 1 tsp. ground turmeric
- 1 tsp. ground ginger
- 3/4 tsp. salt (more as needed)
- 1 cup green peas (fresh or frozen & defrosted)
- 5 cups spinach (chopped, or whole baby spinach leaves)
- 3/4 cup cream (cashew, or full-fat, canned coconut milk)
- 1 lime
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium350mg15% |
| Potassium1070mg31% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jacob Palmer a year ago
great i loved it, nice and tender. i had to simmer it longer than i anticipated though.