Curried Potato and Peas Flatbread Wrap [Vegan]

ONE GREEN PLANET
13Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 2 cups wheat flour
  • salt (to taste)
  • water (to knead)
  • masala (Achari, homemade or ready-made)
  • 1 cup potato (boiled and diced, cubes)
  • 1 cup pumpkin (chopped)
  • 1/2 cup fresh green peas
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon Garam Masala
  • salt (to taste)
  • 1 teaspoon mustard seeds
  • 1 pinch asafoetida (onion powder, or garlic powder)
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    NutritionView More

    270Calories
    Sodium17% DV400mg
    Fat2% DV1.5g
    Protein22% DV11g
    Carbs19% DV57g
    Fiber40% DV10g
    Calories270Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium670mg19%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A100%
    Vitamin C35%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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