Curried Plantain Patties Recipe | Yummly

Curried Plantain Patties

GUILTY KITCHEN
8Ingredients
3Hours
160Calories

Ingredients

US|METRIC
  • 2 plantains (medium, brown to some black)
  • 4 tablespoons coconut oil (divided)
  • 1/4 cup coconut milk
  • 2 eggs
  • 1 tablespoon coconut flour
  • 1/4 teaspoon ground cinnamon (each, nutmeg, cumin, cayenne, optional)
  • 2 teaspoons curry powder (any kind)
  • 1/2 teaspoon sea salt
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    NutritionView More

    160Calories
    Sodium7% DV170mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol55mg18%
    Sodium170mg7%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A10%
    Vitamin C15%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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