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Curried Peanut Sauce Bowl with Tofu, Kale and Roasted Yams.
WHAT THE HECK DO I EAT NOW22Ingredients
50Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yam (medium to large orange, peeled and cubed)
- 1 Tbsp. olive oil
- 1 pinch cumin
- salt (to taste)
- 1 Tbsp. olive oil
- 14 oz. extra firm tofu (cut into ¾ inch cubes)
- 1/4 tsp. salt
- 4 tsp. olive oil
- 2 Tbsp. minced ginger
- 6 cloves garlic (minced)
- 2 cups water
- 1 cup smooth peanut butter (natural)
- 4 tsp. curry powder
- 4 Tbsp. rice vinegar
- 4 Tbsp. tamari
- 4 Tbsp. agave nectar
- 2 tsp. Sriracha
- 1 bunch kale (stems removed torn into pieces)
- 1 pinch salt
- 4 cups cooked quinoa (or brown rice)
- Sriracha (optional)
- fresh cilantro
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1000Calories from Fat520 |
% DAILY VALUE |
Total Fat58g89% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol0mg0% |
Sodium1920mg80% |
Potassium1890mg54% |
Protein46g |
Calories from Fat520 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber18g72% |
Sugars9g |
Vitamin A350% |
Vitamin C240% |
Calcium100% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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