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Curried Pea and Lettuce Soup with Tempeh Croutons
THE BLENDER GIRL13Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin coconut oil
- 1 white onion (large, thinly sliced)
- 2 cloves garlic (coursely chopped)
- 1 head romaine lettuce (coursely chopped)
- 1 Tbsp. curry powder
- 1/2 tsp. sea salt (plus more as needed)
- 4 cups water
- 2 vegetable bouillon cubes (unsalted, I use Massel)
- 1 lb. frozen peas
- 1 1/2 cups Italian parsley leaves (coursely chopped fresh, and tender stems, lightly packed)
- 1/4 tsp. freshly ground pepper
- 1/4 cup extra virgin coconut oil (plus more as needed)
- 8 oz. tempeh (cut into 1/2-inch squares)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium990mg28% |
| Protein19g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A360% |
| Vitamin C150% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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