Curried Paneer & Sweet Saffron Quinoa

ON ROOT
19Ingredients
55Minutes
770Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1 red onion (chopped)
  • 2 cloves garlic (minced)
  • 5 cups vegetables (chopped, [I]I used multicolored carrots, zucchini and green peppers[I])
  • 796 milliliters diced tomatoes
  • 3 tablespoons tom yum paste
  • 2 tablespoons curry
  • salt
  • pepper
  • 1 cup green lentils (or brown, cooked from scratch or canned)
  • 500 grams paneer ([I] I found it in the frozen foods section[I])
  • quinoa ([b]Sweet Saffron)
  • 1 1/2 cups quinoa (uncooked, rinsed)
  • 3 cups water
  • 4 tablespoons honey
  • 1 pinch saffron
  • 1 teaspoon salt
  • 1 tablespoon turmeric
  • 2 teaspoons coconut oil
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    NutritionView More

    770Calories
    Sodium40% DV970mg
    Fat26% DV17g
    Protein63% DV32g
    Carbs44% DV133g
    Fiber128% DV32g
    Calories770Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol0mg0%
    Sodium970mg40%
    Potassium1930mg55%
    Protein32g63%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate133g44%
    Dietary Fiber32g128%
    Sugars26g52%
    Vitamin A240%
    Vitamin C90%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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