Curried Orzo & Ground Beef, Turmeric And Sweet Sprouting Cauliflower

RAMONA'S CUISINE
15Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 500 grams ground beef (lean 5% fat)
  • 200 grams cauliflower (sweet sprouting)
  • 200 grams kale (sweet)
  • 8 chestnut mushrooms (medium)
  • 150 grams broccolini
  • 1 can chickpeas (ready cooked, well drained)
  • 1/2 teaspoon Himalayan salt (pink)
  • 1/4 teaspoon pepper
  • 1 teaspoon coconut oil
  • 1 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon curry powder
  • 1 teaspoon mustard seeds
  • 1/4 teaspoon chilli flakes (optional)
  • 10 fresh coriander (springs of, optional)
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    NutritionView More

    480Calories
    Sodium20% DV480mg
    Fat34% DV22g
    Protein69% DV35g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories480Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat1.5g
    Cholesterol85mg28%
    Sodium480mg20%
    Potassium1360mg39%
    Protein35g69%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A190%
    Vitamin C220%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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