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Curried Orzo & Ground Beef, Turmeric And Sweet Sprouting Cauliflower
RAMONA'S CUISINE15Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams ground beef (lean 5% fat)
- 200 grams cauliflower (sweet sprouting)
- 200 grams kale (sweet)
- 8 chestnut mushrooms (medium)
- 150 grams broccolini
- 1 can chickpeas (ready cooked, well drained)
- 1/2 tsp. Himalayan salt (pink)
- 1/4 tsp. pepper
- 1 tsp. coconut oil
- 1 tsp. cumin powder
- 1/2 tsp. turmeric powder
- 1 tsp. curry powder
- 1 tsp. mustard seeds
- 1/4 tsp. chilli flakes (optional)
- 10 fresh coriander (springs of, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium480mg20% |
| Potassium1360mg39% |
| Protein35g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C220% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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