Curried Meatballs with Cinnamon Rice Recipe | Yummly

Curried Meatballs with Cinnamon Rice

RECIPESPLUS
16Ingredients
40Minutes
820Calories
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Ingredients

US|METRIC
  • 600 grams beef mince
  • 1 egg (beaten)
  • 3 tablespoons breadcrumbs
  • 50 grams raisins (finely chopped)
  • 1/4 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 4 tablespoons oil
  • 20 grams pine nuts
  • 200 grams yogurt (full-fat)
  • 1/2 lemon (grated zest)
  • 1 pinch ground cinnamon
  • 250 grams long grain rice
  • 1 cinnamon stick
  • 5 sprigs fresh coriander (chopped)
  • 5 sprigs fresh mint (chopped)
  • 5 sprigs fresh parsley (chopped)
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    Directions

    1. In a bowl, mix the ground meat, egg, breadcrumbs, raisins, cumin and curry powder. Season with salt and black pepper. With wet hands, shape into 8 balls.
    2. Heat 2 tbsp oil in a frying pan and fry the meatballs in batches for 10-12 minutes each, turning, until browned. Remove from the pan and keep warm.
    3. Heat a frying toast the pine nuts until browned. Remove from the heat. In a bowl, mix the yogurt and lemon zest. Season with salt, black pepper and a pinch of cinnamon.
    4. Cook the rice with the cinnamon stick in boiling salted water according to the pack instructions. Drain and remove the cinnamon stick. Stir in the pine nuts and herbs. Serve with the meatballs and yogurt dip.
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    NutritionView More

    820Calories
    Sodium8% DV180mg
    Fat68% DV44g
    Protein75% DV38g
    Carbs23% DV68g
    Fiber12% DV3g
    Calories820Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat12g60%
    Trans Fat1.5g
    Cholesterol160mg53%
    Sodium180mg8%
    Potassium800mg23%
    Protein38g75%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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