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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (3/4- inch thick)
- 2 tsp. curry powder
- 1/4 tsp. seasoned salt
- 2 tsp. vegetable oil
- 4 green onions (sliced)
- 1/4 cup raisins
- 1/3 cup chicken broth
- 1 tsp. cornstarch
- 1 mango (peeled, seeded and diced)
- 2 Tbsp. coconut flakes
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Directions
- Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol125mg42% |
Sodium100mg4% |
Potassium920mg26% |
Protein42g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars12g |
Vitamin A10% |
Vitamin C30% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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