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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (mild, divided, I use mild olive oil)
- 1 onion (red or mild white, finely sliced)
- 1 red pepper (finely sliced)
- 4 boneless, skinless chicken breasts (pasture raised or organic if possible)
- 2 flour (generous tablespoons)
- 1 tsp. mild curry powder
- 1 pinch salt
- 1/4 tsp. pepper
- 1/2 cup mango chutney
- 1/2 cup chicken stock (you may not need it all)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium270mg11% |
| Potassium610mg17% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars23g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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