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Curried Lentils with Sweet Potatoes
THE LEMON BOWL16Ingredients
70Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, diced)
- 2 cloves garlic (grated)
- 1 Tbsp. ginger root (grated)
- 1 tsp. curry powder
- 1 tsp. Garam Masala
- 4 cups chicken broth low sodium
- 2 sweet potatoes (medium, peeled/diced)
- 1/2 cup dried lentils
- 1 bay leaf
- 14 oz. diced fire roasted tomatoes
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- 1/2 lb. kale (chopped)
- 2 Tbsp. lemon juice
- scallions
- plain yogurt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium590mg25% |
| Potassium1380mg39% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A380% |
| Vitamin C150% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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