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Ingredients
US|METRIC
8 SERVINGS
- 3 cups lentils (brown or French green)
- 15 oz. tomato sauce
- 1 lb. carrots ( sliced or diced)
- 1 onion (medium, diced)
- 6 cups water (or broth of choice)
- salt (to taste, And just like beans, lentils take a lot! AND)
- 1/4 tsp. stew (good curry powder, delicious with rice OR)
- 1/2 tsp. stew (good Italian seasoning, GF crusty bread)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium370mg15% |
| Potassium1060mg30% |
| Protein20g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber26g104% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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