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16Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. ghee (clarified butter, or coconut oil)
- 1 onion (finely chopped)
- 2 medium carrots (peeled and finely diced)
- 1 rib celery (finely diced)
- 2 cloves garlic (pressed through garlic press)
- salt
- 1 1/2 tsp. curry powder
- 1 tsp. turmeric
- 1/2 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/4 tsp. black pepper
- 1 lb. red lentils (split, dried)
- 6 cups chicken stock
- 7 oz. coconut cream
- 1 Tbsp. cilantro leaves (chopped)
- naan bread (for dipping)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium460mg19% |
| Potassium1050mg30% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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