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Ingredients
US|METRIC
7 SERVINGS
- 1 cup red lentils (rinsed)
- 2 cups water
- 1 cinnamon stick
- 2 Tbsp. fresh ginger (grated, to taste)
- 1 Tbsp. cayenne pepper (seeded and coarsely chopped)
- 2 garlic cloves (finely minced or pressed)
- 3 inches dulse (piece, or 1 tablespoon dulse flakes, optional)
- 1 cup yellow onions (or coarsely chopped red, reserve some for garnish if desired, optional)
- 10 cups cauliflower florets (bite-sized)
- 3 1/2 cups tomatoes (coarsely chopped ripe , or one 28-ounce can diced tomatoes)
- 14 oz. coconut milk
- 1 tsp. sea salt (or to taste)
- 1/2 cup chopped cilantro (coarsely, or parsley, optional, plus more for garnish if desired)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1110mg32% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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