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14Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. canola oil
- 2 leeks
- 1 onion
- 1 celery stalk (chopped finely)
- 4 cloves garlic (minced)
- 1 1/2 Tbsp. curry powder
- 1 cup red lentils (rinsed and picked over)
- 5 cups water
- 1 bay leaf
- 1 carrot (chopped)
- 2 cups potatoes (peeled and diced)
- 2 tsp. salt
- 1 can diced tomatoes in juice (14.5 oz)
- 1/2 cup plain yogurt (or sour cream)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Monty 5 years ago
Easy to make and nice curry flavor. I might add some kale next time for variety and nutrition!