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Lisy is awesome: "Tasty & easy! Nice texture. I used an instant pot…" Read More
17Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup green lentils (often labeled "le puy" or "French style lentils", rinsed well*)
- 1 clove garlic (peeled, smashed)
- 1 cinnamon stick (or 1/4 teaspoon cinnamon, ground)
- 1/4 tsp. sea salt
- 1/4 cup lemon juice (freshly squeezed)
- 2 tsp. curry powder (yellow)
- 1 tsp. lemon zest (freshly squeezed)
- 1 tsp. ginger (freshly grated or 1/2 teaspoon ginger, ground)
- 1/2 tsp. sea salt
- 1/2 tsp. cumin (ground)
- 1 pinch cayenne pepper
- 1/4 cup extra-virgin olive oil
- carrot (medium, peeled, grated)
- 1 green onion (large, thinly sliced, including white and green parts)
- 2 Tbsp. mint (fresh, chopped)
- 2 Tbsp. raisins
- 1 cup walnuts (California, toasted, chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisy is awesome 4 years ago
Tasty & easy! Nice texture. I used an instant pot for the lentils. My first time using fresh mint in a recipe that I enjoyed!