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13Ingredients
32Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup green lentils (cooked)
- 1 cup chickpeas
- 1 Tbsp. olive oil
- 1 cup chopped onion
- 1 carrot (finely chopped)
- 2 tsp. curry powder
- 1 tsp. garlic powder
- 1/2 lemon
- 1 pinch salt
- 1 egg (beaten)
- 1/2 cup breadcrumbs (or panko breadcrumbs)
- hamburger buns (and desired toppings, tomato, lettuce, pickles, sliced cucumber, etc.)
- mayonnaise (Curry)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium260mg11% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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