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Ingredients
US|METRIC
4 SERVINGS
- 1 can kidney beans (400g / about 1 lb)
- 1 red sweet pepper (large)
- 1/2 medium carrot
- 1 medium onion
- 1 piece fresh ginger (about 1 cm /1/inch long, peeled)
- 1 garlic clove
- 1 Tbsp. curry powder (I used a kind called "Madras Hot Curry")
- 1/2 Tbsp. Garam Masala
- 1 tsp. red chili powder (more or less, of hot, you can omit this if the curry powder alone is spicy enough. Taste!)
- 1 Tbsp. vegetable oil
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium250mg10% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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