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Ingredients
US|METRIC
3 SERVINGS
- 1 small yellow onion (diced)
- 4 cups kale leaves (removed from stalks, roughly chopped)
- 14 oz. chickpeas (drained and rinsed)
- 1 1/2 cups vegetable stock
- 2 Tbsp. olive oil
- 1 tsp. ground coriander
- 1 tsp. cumin seeds (or 1/2 teaspoon ground cumin)
- 1 tsp. turmeric
- 1 tsp. Garam Masala
- 1/2 tsp. hot red pepper flakes (to taste)
- 1/2 tsp. salt (to taste)
- 3 Tbsp. cilantro leaves (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium720mg21% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A280% |
| Vitamin C190% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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