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Curried Hummus and Vegetable Pinwheels
REBECCA KATZ16Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 spelt (8-inch, or whole wheat tortillas or gluten-free tortillas)
- 1 cup hummus (Curried)
- 2 cups baby spinach (washed and dried)
- 3/4 cup shredded carrot (peeled and)
- 3/4 cup cucumber (peeled, seeded, and grated)
- 1/2 cup sliced mango (thinly, optional)
- 1/4 cup currants
- 2 cups chickpeas
- 1 pinch sea salt
- 2 Tbsp. water
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. Tahini
- 1 Tbsp. extra virgin olive oil
- 1 tsp. curry powder
- 1 tsp. ground ginger
- 1/2 tsp. sea salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium580mg17% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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