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Ingredients
US|METRIC
8 SERVINGS
- 2 cups jasmine rice (uncooked)
- 4 cups water
- 2 Tbsp. olive oil
- 1 onion (medium, chopped, about 3/4 cup)
- 1 green bell pepper (medium, chopped, about 1 cup)
- 2 large garlic cloves (finely chopped)
- 30 oz. S&W Garbanzo Beans (drained, rinsed)
- 3/4 cup vegetable stock
- 14.5 oz. diced tomatoes (petite, do no drain)
- 10 oz. frozen chopped spinach (thawed, squeezed dry)
- 2 tsp. curry powder
- sea salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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