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Curried Eggplant, Lentil, and Quinoa Burgers
FATFREE VEGAN KITCHEN17Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large, *see Notes below)
- 1 cup cooked lentils
- 3/4 cup quinoa flakes (or rolled oats, Chop old fashioned oats in food processor after measuring and before using.)
- 1/2 small onion (minced)
- 2 cloves garlic cloves (minced or pressed)
- 2 tsp. potato starch (corn starch, or arrowroot)
- 1 tsp. curry powder
- 1/2 tsp. ground cumin
- 1/2 tsp. smoked Spanish paprika (spicy or mild)
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. agave nectar (or other sweetener, optional)
- 1/4 tsp. ground coriander
- 1 medium onion (finely diced)
- 1 hot pepper (I used red jalapeno, seeded and minced)
- 1 tsp. smoked paprika (spicy, or 3/4 tsp. smoked paprika and 1/4 tsp. cayenne pepper)
- 1 Tbsp. lemon juice
- 1/4 tsp. salt (or to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1090mg31% |
| Protein19g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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