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Kate Thornton: "The flavours and textures were lovely. I also roa…" Read More
13Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (medium-large)
- 3 Tbsp. olive oil (or ghee)
- 1/2 yellow onion (chopped)
- 1 tsp. garlic powder
- 1 tsp. ginger powder
- 1 tsp. turmeric powder
- 1 tsp. cayenne powder
- 1 Tbsp. Garam Masala
- 1 cup coconut milk
- 200 grams spinach (4-5 large handfuls - the majority of a 227g bag of spinach)
- 1/4 cup cilantro (chopped)
- salt (to taste)
- 1 green chili pepper (finely diced, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium880mg25% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kate Thornton 6 years ago
The flavours and textures were lovely. I also roasted some red peppers that needed using, removed the skins and added them plus a tin of green lentils, just to pad it out a little and make sure there was enough for the whole family.