Curried Egg Sandwich

DIABETES AUSTRALIA
6Ingredients
20Minutes
250Calories

Ingredients

US|METRIC
  • 4 hard boiled eggs (peeled)
  • 4 teaspoons yoghurt (natural, low fat)
  • 1/4 tablespoon curry powder
  • freshly ground black pepper
  • 4 leaves lettuce
  • 8 slices multi grain bread
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    NutritionView More

    250Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol215mg72%
    Sodium340mg14%
    Potassium260mg7%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A35%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.