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Curried Egg Salad (and how to make the perfect hard-boiled eggs)
DR. MARK HYMAN13Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. white vinegar
- 2 1/4 tsp. sea salt
- 8 eggs (large omega-3)
- 1/2 cup mayonnaise (organic)
- 2 Tbsp. mild curry powder
- 2 Tbsp. fresh lime juice
- 2 inches fresh ginger (piece, peeled and finely zested, 1 tablespoon)
- 1/4 tsp. freshly ground black pepper
- 2 pinches cayenne pepper (or more to taste for added heat)
- 2 rib celery (trimmed and finely chopped)
- 1 shallot (small, finely chopped)
- 2 Tbsp. cilantro leaves (finely chopped)
- 8 cups salad greens (baby)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium1730mg72% |
| Potassium590mg17% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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