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Curried Cucumber Soup with Black Quinoa
VEGGIE PRIMER18Ingredients
2Hours
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black quinoa (cooked)
- 1 Tbsp. fresh mint (chopped)
- 1 Tbsp. fresh parsley (chopped)
- 1 tsp. fresh lemon juice
- 1/2 tsp. lemon zest
- 2 English cucumbers (peeled, seeded and coarsely chopped)
- 1/2 cup plain greek style yogurt (plant-based, I use Tempt Hemp)
- 1/2 cup raw cashews (soaked in hot water for 30 minutes and drained)
- 1 clove garlic
- 3 Tbsp. water
- 3 Tbsp. fresh mint (chopped)
- 3 Tbsp. fresh parsley (chopped)
- 1/2 Tbsp. apple cider vinegar
- 2 tsp. lemon juice
- 2 tsp. curry powder (sweet, to taste)
- 1/2 tsp. lemon zest
- 1/8 tsp. ground ginger
- 1/8 tsp. fine sea salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium100mg4% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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