Curried Cream of Leek Soup Recipe | Yummly

Curried Cream of Leek Soup

RECETAS DEL SEÑOR SEÑOR
9Ingredients
55Minutes
190Calories
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Description

This light meal provides a combination of warm and creaming soup textures with crunchy leeks with aromatic smells that is signature of Thai cuisine. In under 200 calories, this Curried Cream of Leek Soup will transform your ordinary potato soups without losing flavor. This soup is a great way to jumpstart your immune system, while also improving cardiac function. This is a perfect dish for a rainy day in!

Ingredients

US|METRIC
  • 1 onion (sliced)
  • 1 tablespoon butter
  • 1 tablespoon vegetable oil
  • 4 leeks (large, white parts, sliced)
  • 1 potato (sliced)
  • water
  • salt
  • 1 tablespoon curry powder
  • 2 tablespoons heavy cream
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    Directions

    1. Saute the onion in a mixture of butter and oil.
    2. Once softened, add the leeks and potatoes. Saute for 5 minutes.
    3. Cover everything with water, salt to taste, and simmer on low heat for 40 minutes.
    4. Blend together with the curry and cream. Add the curry little by little until reaching the flavor you like.
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    NutritionView More

    190Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium240mg10%
    Potassium450mg13%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A35%
    Vitamin C40%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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