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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 2 Tbsp. unsalted butter (1 oz)
- 1 fresh bay leaf
- 2 stalks celery (about 4 ounces, very finely chopped)
- 1 red onion (about 7 ounces, very finely chopped)
- 3 cloves garlic (grated or minced)
- 1/4 tsp. salt
- 2 russet potatoes (about 1 pound, peeled and diced into 1/4-inch, 6-mm cubes)
- freshly ground black pepper
- 1 Tbsp. Madras curry powder
- 1/2 tsp. old bay seasoning (store-bought or homemade)
- 2 Tbsp. all purpose flour
- 2 cups vegetable stock (store-bought or homemade)
- 2 cups light coconut milk (or regular, canned or fresh)
- 1 cup milk
- 3 cups frozen corn kernels (or fresh)
- 8 oz. cooked lump crabmeat (or fresh)
- 1/3 tsp. fennel powder (roasted)
- 4 chives (finely snipped, for garnish, optional)
- 2 tsp. chopped fresh cilantro (for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat20g100% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium470mg20% |
| Potassium810mg23% |
| Protein8g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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