Curried Corn Bisque

EATING WELL
10Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 2 teaspoons canola oil
  • 1 cup onions (fresh or frozen chopped)
  • 1 tablespoon curry powder
  • 1/2 teaspoon hot sauce (or to taste)
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon freshly ground pepper
  • 32 ounces frozen corn (or 3 10-ounce boxes)
  • 2 cups reduced sodium chicken broth
  • 2 cups water
  • 1 cup lite coconut milk (see Ingredient note)
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    NutritionView More

    210Calories
    Sodium10% DV230mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium510mg15%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A6%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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